It’s 10 am on a Wednesday morning. So far, I have …..
-cooked breakfast (shaking it out of a box is not an option here)
-baked gingersnaps, roasted ground nuts, made a pan of granola and baked some left over tortillas into corn chips
– did laundry- a batch of clothes, and much more difficult, our comforter
-swept and washed most of the bedroom floor (wasn’t up to the whole move-the-furniture routine this morning)
-swept and washed the screen porch floors and the outside veranda -using the water from my laundry
-turned my compost pile (more correctly- added to it, and cleaned up the mess the chickens had made of the top layers)
-watered my flower beds with left over kitchen water
-searched for some different recipes for my white beans that soaked over night.
-am working on this blog
If this does not seem impressive to you, you either…
- Are a horribly bright-eyed and bushy-tailed morning person
- Don’t know me at all
- Have small children at home who have you up at the crack of dawn all the time
Generally, for my whole adult life, I have not been a morning person. I managed thru university, but arranged some strange schedules to minimize the 8 am classes. I have never developed a taste for coffee, so rarely looked to caffeine for assistance. In my first two years teaching, I was very glad that I did not drive often for our car pool arrangement, because the early hours of our departure combined with the late arrival of the sun during Alberta winters made it questionable whether I would have the cognative abilities to make the split second decisions required behind the wheel on Hwy 2. I could function by the time I got to school 45 minutes later.
During my child-bearing years, my late-night energy cycle meant I was able to get a lot of housework done that was impossible with small children underfoot, and then stumbled around comatose during the wee hour baby feedings. (I was pretty much sleep-deprived for the 8 years that I was pregnant or had children under 2 years of age, so I don’t think being a morning person would have made a difference anyhow.) I managed to get my four children dressed and off to school on time for 16 years, but if you showed up at my house around then (or even an hour or two later), you would almost certainly meet me in my bathrobe.
Occasionally I have tried to force myself into the proverbial world of the “early to bed, early to rise”, usually without long-term success. Instead, when jobs required early mornings, I learned to function with less sleep. And, since I am now past menopause, it has, in fact, become worse. (Anyone who tries to tell a menopausal woman that she just needs to ‘stick to a schedule’ in order to change her sleep schedule, is tempting fate, especially if that same women has not slept well for the last 2 weeks)
Moving to Cameroon, I was determined to try it again. SInce the sun goes down at 6 and comes up at 6 for pretty much the whole year, and we didn’t have power at night for much of the first 4 months, I was convinced my circadian rhythm would adjust and I could move seamlessly into the cycle of those all around me, including my husband.
Anecdotally speaking, I think I must have been doing better, because I was able to be at class in Ndu at 7:30am, actually awake and ready to teach. But, while I love the skylight in our bedroom there, especially during the gloomier rainy season, if I have not been able to sleep til 1 or 2 am, having the sun streaming into my face from overhead at 5:45 does not launch me out of bed in a merry mood.
However, while I was in Nigeria recently, with no power in the house, and limited life to my solar powered lamp, I successfully went to bed before 9 pm, woke up usually only briefly once or twice, and got up regularly at 5:30 am for devotions. I think another factor in this achievement was the high level of physical activity I was doing, since I was walking back and forth across the village sometimes 4-5 times in a day, and working with the contractor at the renovation site, and physical exhaustion is a great sleep aid.
Since they say you can create a new habit if you do something for 29 days, or something like that, I was optimistic on my return to Banyo that this cycle could continue. Alas, it was not to be. And although I have experimented with melatonin, physical activity and exercise, camomile tea and less screen time before bed, I am rarely able to sleep before 10 pm again (or 11 or 12 or 1am) , or, I wake up after a couple of hours and stay awake for 3 or more hours.
So, I am just grateful right now that I don’t have a schedule that requires me to stick to a routine. Instead, I try to make a list (physical or mental) of what I need to do in the morning. If I have to go to market, the list is ready, the shopping bags are in place, etc. If I have a good sleep, I attack the morning with vigor. If I have almost no sleep, such as a couple of days ago, I do the bare minimum and stumble around in a fog for a day. If I have had a half decent sleep, such as this morning, then the list means I don’t have to think about what needs to be done. I just get up and get started, remembering that doing all these things early is WAY better than during the 31 degree heat of the afternoon.
So, after finishing this blog, which was interrupted by numerous visits, trips to the kitchen for another ginger snap, and a short meeting with my language helper, I am going to check if my laundry outside is dry, make lunch, and work on my language learning stuff until I get tired. Oh – and decide on how to cook the beans and get them started And then…..I plan to take a nap -when it’s 30 degrees outside and too hot to do anything inside. And I continue to be glad that I don’t have a 9-5 job.